The LIFTED Strength Lab
The LIFTED Strength Lab is dedicated to building stronger athletes through strategic programming, training, and coaching. This program is completely virtual through an APP. Just grab your phone and get ready to build lean muscle and improve your overall health and longevity.
The programming is designed to teach, coach, and maximize your results in the main compound lifts: press, deadlift, and squat, while also strengthening your core and other major muscle groups. Get ready to use
Have questions or want to learn more about the program? Email onboarding@theliftedmethod.com
What’s Included & Why You’ll Love It
Programmed Workouts & Form Videos
Enjoy 5 days per week of full-body workouts, complete with warm-ups and detailed form videos.
Accountability Tracker & Community Support
Stay on track with progress monitoring and join a supportive community to help keep you consistent.
Focus on Longevity and Muscle Building
Designed to promote longevity, muscle growth, and overall health.
1:1 Coaching Support
Coach Andrew is available to answer any questions and support you throughout the program.
