LIFTED LITE

With our LIFTED Lite program, you have access to pre-loaded workout plans (without videos) and a seasonal recipe book that’s dialed into the macros you need - all through a self-guided app with weekly check-ins and progress tracking and access to the LIFTED community. If you’re self motivated and on-the-go, but want to be held accountable, this APP program is for you.

Have questions or want to learn more about the program? Email onboarding@theliftedmethod.com.

What’s Included & Why You’ll Love It

Programmed Workouts & Form Videos

Easy app-based workouts with form videos for safe, effective gym or home exercise.

Meal Plans & Recipe Book

Enjoy structured meal plans with a variety of tasty, easy-to-follow recipes.

Accountability Tracker & Community Support

Join a supportive community to stay consistent and track your progress

Ideal for Maintenance

Maintain health with simple, effective workout and meal plans